Why We're Mean to Our Future Selves (LIVE from Boston)

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• 00:15

  Pushkin.

• 00:16

  Hey, happiness lab listeners.

• 00:19

  What you're about to hear will probably sound a little bit different than our usual episodes.

• 00:23

  That's because I recorded this show not alone in my tiny podcast closet at home,

• 00:28

  but in a huge auditorium packed with people.

• 00:33

  This is so cool, everyone.

• 00:35

  That's right.

• 00:35

  You're about to hear our first ever happiness lab live.

• 00:39

  The event was held early in April at the Arts and the Armory Theater in Somerville,

• 00:43

  Massachusetts, just outside of Boston.

• 00:46

  I'm a Massachusetts girl myself.

• 00:47

  Grew up in New Bedford, just down the way.

• 00:49

  New Bedford folks in the house.

• 00:51

  The listeners who came to the event got to experience a top secret sneak preview of one of our upcoming seasons and had a chance to take part in a live Q&A after the show.

• 01:01

  But what you're about to hear was the main event of the night.

• 01:04

  I did a live interview all about a happiness topic that I struggle with a lot myself,

• 01:08

  the question of how we can be nicer to our future selves.

• 01:12

  The happiness we experience in the next few days, weeks,

• 01:14

  and months often relies on the decisions that we make today.

• 01:18

  But if you're like me, you may struggle with treating your future self as nicely as you should.

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