Build the Life You Want... Advice from Arthur Brooks and Oprah

打造你想要的生活……阿瑟·布鲁克斯和奥普拉的建议

The Happiness Lab with Dr. Laurie Santos

2023-09-12

53 分钟
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Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.  Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts can ever be happy themselves.   See omnystudio.com/listener for privacy information.
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  • Pushkin.

  • It's going to be a busy fall on Happiness Lab.

  • I'll soon be embarking on a new season of shows with some of the sweetest,

  • most joyful co-hosts imaginable.

  • That's us!

  • I'm not there!

  • With the help of Sesame Street's Big Bird, Grover, and Abby Kedappi,

  • I'll be bringing you happiness hacks that work, whether you're age three or 103.

  • Oh, I am so excited!

  • Me too, Grover.

  • And after all that,

  • we'll launch into an important new series about the ways we can share happiness with those around us,

  • if we can bring ourselves to be a bit more sociable.

  • We'll look at how to connect with strangers, how to deepen our existing relationships with friends,

  • and even how to negotiate the tricky move of revving up friendships that have fizzled.

  • But before all that,

  • I couldn't help but share a conversation I recently recorded with bestselling author Arthur Brooks.

  • In the last few years,

  • Arthur has set up a new center at Harvard dedicated to the same ideas that we discuss on this podcast called the Leadership and Happiness Laboratory,

  • or just Happiness Lab, for short.