2023-10-02
28 分钟Pushkin This episode is brought to you by the letter s because today we're talking about Self-talk.
S is for self-talk, and that's what we're talking about on today's podcast.
Self-talk.
Yes, yes, of course.
That was the next thing I was going to say.
Self-talk is a powerful way to coach ourselves through stressful situations.
And it works for people of all ages, whether you're an adult, a kid, a furry blue monster,
do not forget cute, or a podcast host like me, who just happens to be having a pretty bad day.
Our minds are constantly telling us what to do to be happy.
But what if our minds are wrong?
What if our minds are lying to us, leading us away from what will really make us happy?
The good news is that understanding the science of the mind can point us all back in the right direction.
You're listening to the Happiness Lab with me, Dr.
Laurie Santos, and one of my new friends from Sesame Street, Grover.
Listen up, everybody!
Hello, everybody!
Grover, I am so glad you're here today because I could really use a lift.
Oh, well, I am fantastic at lifting.
Weights, furniture, you name it, I can lift it.
It's not exactly the lifting I was talking about.