The Introvert's Guide to Extroversion

内向者的外向指南

The Happiness Lab with Dr. Laurie Santos

2023-10-23

29 分钟
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Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad.   Extroverts find it easier to experience the joy that comes with social interactions - but that doesn't mean introverts are doomed to lives that lack such fun. Jessica read some research that suggested introverts can learn to enjoy being more outgoing - so decided to turn her social life around.  You can read more of Jessica's story in her book: Sorry I'm Late, I Didn't Want to Come:  One Introvert's Year of Saying Yes. She is posting updates from her year of extroverting at her Substack, "It'll Be Fun, They Said"  (https://jesspan.substack.com/). See omnystudio.com/listener for privacy information.
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  • Pushkin.

  • I feel like college was a real struggle for me.

  • This is author Jessica Pan.

  • I always felt like when college kids would go out and party or go to clubs,

  • I thought we were all secretly waiting to come home and then get our pajamas.

  • Jessica had many close friends in college.

  • She couldn't always relate to how outgoing her buddies were.

  • Her besties seemed to seek out noisy parties and busy dance floors,

  • but Jessica was much more at home with small gatherings and intimate conversations.

  • Jessica's friends adored her,

  • but they couldn't always relate to her preferences and just assumed Jessica would want to go big to celebrate when she turned 22.

  • They threw me this surprise birthday party.

  • Friends and family members gathered secretly and waited in Jessica's dark bedroom,

  • ready to pop out and scream as soon as she got home.

  • And I walked in, there was like 50 people staring at me, and I burst into tears.

  • It was my worst nightmare.

  • That's one of the times I felt very much like,

  • okay, I am slightly different from my extroverted friends.

  • But it wasn't just those extroverted friends.

  • Jessica also felt different from the people she grew up with.