How Eating Got Complicated

饮食是如何变得复杂的

The Happiness Lab with Dr. Laurie Santos

2023-12-04

43 分钟
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单集简介 ...

For our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or warmth. But in the modern world, food has become a source of anxiety. Do we eat too much, or too little? And are we feeding ourself the "wrong" things? Dr Laurie Santos has plenty of thoughts on our complicated relationship with eating and shared them on a recent episode of the PRX podcast Food, We Need to Talk. The show turned out great, so we thought we'd give you the chance to hear Laurie's chat with the hosts Juna Gjata and Dr. Eddie Phillips.  Just like The Happiness Lab, Food, We Need to Talk relies on the latest science to tackle issues like body image, nutrition, exercise and addiction. You can listen to other episodes of Food, We Need to Talk wherever you get your podcasts.   See omnystudio.com/listener for privacy information.
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单集文稿 ...

  • Pushkin.

  • Hey, happiness lab listeners.

  • The intersection between eating and happiness is pretty complicated and something I think about a lot.

  • But it's not a topic we've tackled a lot on the show.

  • Recently, I was invited to appear on the podcast, Food We Need to Talk.

  • And preparing for my interview, it really helped me focus my thoughts on this important subject.

  • Just like the Happiness Lab,

  • food we need to talk relies on the latest science to tackle issues like body image,

  • nutrition, exercise, and addiction.

  • I felt totally at home on the show and really enjoyed my conversation with the hosts,

  • Yuna and Eddie.

  • And so I thought you would too.

  • If afterwards you want to hear more smart thoughts on eating,

  • then you should listen to other episodes of Food We Need to Talk, wherever you get your podcasts.

  • Just a heads up to our listeners, this episode does involve discussion of eating disorders.

  • If you need more information or need help finding help, go to nationaleatingdisorders.org.

  • I'm Yuna Yatta.

  • And I'm Dr.

  • Eddie Phillips, Associate Professor at Harvard Medical School.

  • And you're listening to Food We Need to Talk,