Build The Life You Want from Oprah's Super Soul

从奥普拉的超级灵魂中打造你想要的生活

The Happiness Lab with Dr. Laurie Santos

2023-12-15

54 分钟
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Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression. See omnystudio.com/listener for privacy information.
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  • Pushkin.

  • Hey, it's Dr.

  • Laurie Santos here.

  • The science says that giving a dollar away can make you feel happier than spending on yourself.

  • And if you're in the mood to make every dollar you donate count this holiday season,

  • the Happiness Lab has teamed up with givedirectly.org.

  • If we all pull together, we can make a huge difference to one African village in 2024.

  • Rory Stewart from GiveDirectly.org says money from happiness lab listeners will go directly to the people of Kubobo in Rwanda who'll be left to decide on their own how to best spend it to improve their lives.

  • Getting a little bit of cash is what will allow you to fix your house,

  • buy a cow which could provide milk for your family, get a relative who's ill to the local hospital.

  • These things are genuinely life-transforming.

  • So if you can spare just a few bucks and want to join me and other fans of the show to help the folks in Kubobo,

  • then go to this website, givedirectly.org slash happiness.

  • That's givedirectly.org slash happiness.

  • Just a few dollars can make a huge difference.

  • Happy giving.

  • Hey, Happiness Lab listeners.

  • Today, we're bringing you an extra special treat.

  • It's an episode from another podcast that I think you'll like a lot.

  • It's the new Build the Life You Want series from Oprah's Super Soul.