How Rituals Help Us Process Grief

仪式如何帮助我们处理悲伤

The Science of Happiness

社会科学

2024-10-24

26 分钟
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We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a global celebration. We look at key elements like the ofrenda and explore how commercialization—like Mattel’s Day of the Dead Barbie—raises questions about balancing tradition with modern influences. Guest: Michelle Telléz is an Associate Professor in Mexican-American studies at Arizona State University. Learn more about Michelle: https://tinyurl.com/2ph3can7 Guest: Mathew Sandoval, a.ka. "Dr. Muerte," an artist and Associate Professor at Arizona State University. He is a leading expert on Día de los Muertos. Learn more about Mathew: mathewsandoval.com Transcript: https://tinyurl.com/236sp5fj
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  • This episode is dedicated to our dear friend Ben Manila, who passed away a few weeks ago.

  • Ben's lively spirit and creativity laid the foundation for so much of what we do at the Science of Happiness.

  • Almost a decade ago,

  • he led the production of our award winning radio special on the Science of Gratitude,

  • which planted the seeds for this very podcast.

  • Ben was kind, witty, sharp and always radiated joy.

  • He brought a sense of adventure to every project,

  • celebrating stories, culture and music at every turn.

  • His enthusiasm was infectious, drawing us in and inspiring us to do our best work.

  • Ben's spirit continues to inspire and shape our work.

  • We're deeply grateful for the time we had with him and we will carry his presence through the stories we tell.

  • For me, Dia de los Muertos wasn't something that I necessarily grew up with 30,

  • 40 years ago, when my mother migrated from our small town, Tamatlan,

  • Jalisco, to Southern California,

  • she didn't necessarily bring some of the traditions she had in the Pueblo,

  • and so we didn't grow up with the other Los Muertos.

  • When my father passed away suddenly when I was young, 20 years old,

  • I realized that I needed to find a way to stay connected to his memory.

  • Because I think in this culture in the US we don't talk about grief, we don't talk about death.

  • There's fear attached to it.