2024-11-11
2 小时 7 分钟Welcome to the Huberman Lab Podcast where we discuss science and science based tools for everyday life.
I'm Andrew Huberman and I'm a professor of Neurobiology and Ophthalmology at Stanford School of Medicine.
My guest today is Dr.
Alan Shore.
Dr.
Alan Schorr is a clinician psychoanalyst and he is the world expert in how childhood attachment patterns impact our adult relationships, including romantic relationships, friendships and professional relationships, as well as our relationship to ourselves.
Dr.
Schorr is on the faculty in the Department of Psychiatry and Behavioral Sciences at the University of California, Los Angeles School of Medicine.
He is also the author of several important books including Right Brain Psychotherapy and Development of the Unconscious Mind.
Today's discussion with Dr.
Schor is an extremely important one for everyone to hear, to understand themselves and to understand the.
People in their lives.
Why?
Well, we all go through the first 24 months of age.
You wouldn't be listening to this if you hadn't.
And during that first 24 months of age, your brain develops in a particular way depending on how you interacted with your primary caretaker, namely your mother, but also your father or other primary caretakers.
In that first 24 months, your right brain and your left brain mediate very specific but different processes.
For instance, today you'll learn from Dr.
Schorr that your right brain circuitry, that is specific circuitries on the right hand side of your brain, are involved in developing a very specific type of resonance with your primary caretaker that transitions from states of calm and quiescence that you both share simultaneously to states that are considered up states of excitement, of enthusiasm, of being wide eyed, and the transitioning back and forth between Those states, as Dr.
Schor explains, is critical to our emotional development and how we form attachments later.