It makes you question your thoughts, it makes you question your reality.
And the more you get put in this position, the less in control that you feel.
In today's episode, it's all about how to respond to a gaslighter.
Welcome to the Jefferson Fisher Podcast, where I'm on a mission to make your next conversation the one that changes everything.
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I also want to let you know that my new book, the Next Conversation, is officially out for pre order and the links are in the show notes.
The next time that someone tries to gaslight you, here's what I want you to do.
Number one, if they say, I didn't say that, instead of chasing it and saying, yes, you did, or then what did I say?
Which allows them to manipulate the narrative, you're going to slowly respond, that's what I heard.
That's what I heard.
It doesn't allow them to flip any message, and it keeps you in a position of strength.
Number two, if they try to personally attack you and say things like, you're crazy, you need help.
You're going to calmly respond, I need someone who's helpful.
I need someone who's helpful.
What you're doing is saying, you're not the person that I need in this conversation and you're not being part of the solution.
And that's where I'm going.
Number three, if they say something like, you're imagining things, you're going to say from a position of strength and assertiveness.
I do not imagine facts.
Here's where you can get almost a little bit indignant.