my emotional crutches, a talk with emma

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• 00:00

  I recently found myself in a rough patch.

• 00:03

  Okay.

• 00:04

  I've been going through it a little bit.

• 00:07

  The last month has been a real challenge.

• 00:11

  Now, this is not unusual for me.

• 00:13

  Right.

• 00:13

  I'm in my 20s.

• 00:15

  I'm a sensitive person.

• 00:17

  Honestly, I'm going through a rough patch more often than I'm not.

• 00:21

  And that's okay.

• 00:23

  That's just who I am.

• 00:24

  In the phase of life that I'm in, it's all good.

• 00:27

  This is nothing out of the ordinary, right?

• 00:31

  Wrong.

• 00:32

  My most recent rough patch has looked very different to my rough patches of the past.

• 00:40

  This most recent struggle has been sort of unusual.

• 00:44

  Instead of falling into a state of depression or anxiety or panic or burnout, I'm just grumpy.

• 00:51

  And I know what you're thinking, Emma.

• 00:53

  Being grumpy is not that big of a deal.

• 00:54

  Like, we all get grumpy sometimes.

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