How To Take Control Of Your Life - Happiness Expert (Arthur C. Brooks)

Arthur C. Brooks, the world's No. 1 happiness expert, exposes three common self-sabotaging behaviours that undermine your happiness, offering practical solutions to overcome them. This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.