2026-03-31
14 分钟We all have bad days and sometimes bad weeks and maybe even bad years.
But the good news is we don't have to figure out life all alone.
I'm comedian Chris Duffy, host of Ted's How to Be a Better Human podcast.
And our show is about the little ways that you can improve your life,
actual practical tips that you can put into place that will make your day-to-day better.
Whether it is setting boundaries at work or rethinking how you clean your house,
each episode has conversations with experts who share tips on how to navigate life's ups and downs.
Find How to Be a Better Human wherever you're listening to this.
Welcome to the Science of Happiness.
I'm Dacher Keltner.
April is National Poetry Month.
And to celebrate, we have a special episode for you.
When we did a series on art as medicine, we spoke with award-winning poet Yursa Daley Ward and put out a call to you
to write and share your poetry with us.
And we receive poems from all over the world.
The other day, I wrote this poem for a little bird.
I'd like to share it with you.
This morning, before I see you, I hear you're drumming.
Sporadic staccato, deep and hollow, such a big echoing sound from such a small feathered one just pecking wood.
Today, we're going to hear and reflect on some of the poetry.