Most Replayed Moment: This Is The Best Exercise Protocol For Women!

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• 00:00

  A huge number of businesses have spent the last few years adopting AI, and my company, steven. com, is no different.

• 00:06

  But here's the thing.

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  Most companies actually have no idea whether or not it's working for them.

• 00:11

  Their teams might be using AI, they might be spending money on AI,

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  and their leaders might be telling the board that they are an AI-enabled business,

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  but they 'd also likely struggle to explain where in the business AI is helping.

• 00:22

  The issue is there 's no easy way to see whether it 's delivering value or working effectively

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  unless you 're using our sponsor, Liridin,

• 00:30

  which runs seamlessly as a browser plugin or desktop agent and shows you exactly how AI

• 00:36

  is being used across your organization, what it 's actually producing

• 00:39

  and where the real opportunities in your business are.

• 00:42

  That way, you're able to make data-backed decisions instead of just guessing all the time.

• 00:46

  I love anything that kills the guesswork.

• 00:47

  So if you want to be a company that 's informed with your use of AI and accelerate your company's AI transformation,

• 00:53

  head to liridin. com and book a demo now.

• 00:56

  That's L-A-R-R-I-D-I-N. com and book a demo now.

• 00:58

  I hear a lot about VO2 maxes, so I thought.

• 01:01

  But we should all be driving our cardiovascular performance up to get a high VO2 max.

• 01:01

  Well, that's where the intensity is.

• 01:02

  I think it 's, I mean, and correct me if I'm wrong,

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