Ralph's helps keep you moving with easy to prep meals and convenient snacks from our exclusive brands.
Pack a microwavable cup of private selection mac and cheese for a deliciously quick meal that's ready in just minutes.
Snacks like Simple Truth baked chickpea crisps
and hot honey pistachios are perfect for on-the-go munching, delivering bold flavors and a satisfying crunch.
Discover new favorites today.
Ralph's, fresh for everyone.
Hey there, welcome to Radio Headspace.
It's Dora, and I'm so glad that you're here.
I think one of the most interesting things that we can begin to notice through
mindfulness is just how much the mind likes to narrate our interactions with other people.
There's a voice that shows up in conversation, sometimes while we're listening, sometimes while we're speaking,
and often in that space in between.
This voice comments on what's being said, what might be meant, and what could happen next.
And sometimes we assume that that voice is telling the truth, but it's usually just telling a story.
I notice this most during conflict or even in the anticipation of it.
When I know I have to have an uncomfortable conversation, I can feel my mind starting to prepare,
planning my response, rehearsing what I'll say, and trying to get it just right.
And I've come to recognize this part of my planner mind.
It loves to plan everything, vacations, conversations, even imagined scenarios.
And I noticed this really clearly when I first started setting boundaries at work.