Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin

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• 00:00

  Nervous system regulation is not a pile of biohacks.

• 00:04

  It's not doing the right breath work over here, or the cold plunge over here, or taking the chamomile tea to soothe your nervous system.

• 00:11

  Your brain and body are in a continuous conversation, determining safe or unsafe.

• 00:19

  It's making those determinations based on emotional experiences, based on relational experiences, based on past interpretations.

• 00:27

  This is a conversation of information, past, present, and future.

• 00:34

  So have you ever felt like your body was almost working against you?

• 00:38

  Like no matter what you try, those nagging physical symptoms or mental roadblocks, they just won't go away?

• 00:43

  Maybe you've explored all the usual remedies, diet, exercise, therapy, but nothing seems to provide lasting relief.

• 00:50

  What if there was an often overlooked system within you, one largely ignored, that held the keys to unlocking radiant health and a sense of agency and control?

• 01:00

  A system that, when dysregulated, also wreaked havoc on your mind and body, but when balanced, really allowed you to soar.

• 01:08

  In today's really fascinating conversation, Jennifer Mann and Cardin Robin, co authors of the book the secret language of the body, regulate your nervous system, heal your body, free your mind.

• 01:19

  They break down an often overlooked factor driving chronic health issues, nervous system dysregulation.

• 01:26

  So Jennifer is a mind body practitioner who used trauma informed methods to completely recover from severe chronic fatigue after being bedridden for over a year.

• 01:35

  Today she leads a community of over 100,000, helping others do the same.

• 01:39

  And Cardin is an expert in nervous system medicine who spent 15 years combining bodywork, brain retraining, and somatic trauma therapies.

• 01:47

  He has helped thousands globally heal from chronic pain and illness.

• 01:51

  Together, they run the chronic fatigue school, sharing their approach for regulating the nervous system to help address chronic conditions.

• 01:58

  In this conversation, Jennifer and Carden Peel back the curtain on the pivotal role your nervous system plays in your health.

• 02:05

  Youll learn what nervous system dysregulation really means, why it can be at the root of so many modern ailments, and most importantly, how to start rewiring your physiology using their powerful air technique.

• 02:19

  So excited to share this conversation with you.

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