Walk me through your workout routine like that.
I do now.
MM HMM.
Oh, okay.
So right now what I've been doing is I've been doing squats with weights.
Not a ton of weight.
Again, I'm getting old, but enough weights.
And then I'll shift to what's called flies.
As you're laying on your back, imagine giving a big bear hug to someone.
But with weights in each hand, that's a fly motion.
I will do ten repetitions, squats, 70 reps, ten at a time, with about a minute of rest in between.
I'll do 80 pounds in each hand.
A lot of resistance weights, ten reps fast, seven weights, intensive, 80 pounds.
Growth weights.
Weights pretty high weight, pretty high weight.
Wait for that.
This is just my latest thing.
Three times, four more reps in 20 to 30 minutes.
1070, a 52.
50.