Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka

第 182 时刻:你的身体可能缺少 5 种东西,这可能会提前杀死你! 加里·布雷卡

The Diary Of A CEO with Steven Bartlett

社会与文化

2024-09-27

13 分钟
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In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb Apple - https://g2ul0.app.link//wf3fPko3cNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • So what are, like the societal and individual level things that we can be doing to prevent us even getting these chronic diseases?

  • Like the simple, simple things?

  • I'll tell you the simplest thing that we can do.

  • First, we should think about having an invisible fence around us, right?

  • Like a little force field.

  • And we should filter things before they make it to the temple.

  • Because either we can filter things for the temple, or we can let the temple be the filter.

  • So you can drink tap water, and if you drink tap water, your body will filter out the fluoride, the chlorine, the microplastics, the pharmaceuticals.

  • Or you can filter your water before you drink it, right, and take one toxic load off your body.

  • So what I would say is probably five things that I would commit to doing on a regular basis.

  • Number one is, upon waking, I would have.

  • I would drink a mineral, mineralized water.

  • I would take 10oz of water and I would add either a celtic sea salt or a baja gold salt to my water.

  • The reason for that is that most of us are deficient in some or several of the trace minerals in our body.

  • The boring ones, boron, manganese, molybdenum, selenium, and stir it up and just whack it back.