Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes

时刻 174:创伤医生在 10 分钟内揭示每种类型的创伤及其影响

The Diary Of A CEO with Steven Bartlett

社会与文化

2024-08-09

11 分钟
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单集简介 ...

In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain. Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger. Listen to the full episode here - Spotify- https://g2ul0.app.link/CtWAMbYKTLb Apple -  https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Paul: https://drpaulconti.com/
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  • What are the different types of trauma?

  • Are there sort of different categorizations of trauma from, like, small to big?

  • Or if we're.

  • If we're using the definition that trauma is anything that overwhelms our coping mechanisms.

  • So there are changes in the brain when our coping mechanisms are overwhelmed.

  • And on the other side of that, our brains are different.

  • So that's the biological definition, then we would look at, well, how do we.

  • How do we get there?

  • And it breaks down into three categories, then, of acute, chronic, or vicarious.

  • So the acute trauma is how we've traditionally seen trauma.

  • So if you think about the idea that people were shell shocked after world War one, that was acute trauma.

  • Combat trauma.

  • So our traditions of looking at trauma come from acute trauma, and it's just more evident after someone dies or there's an injury or there's a car accident.

  • We can see that.

  • Oh, okay.

  • Gosh, that could.

  • What makes some difference in the person?

  • We can kind of get that.

  • And sometimes we can see the change in the person from before and after.

  • So we have tended to equate trauma and post trauma syndromes, like what happens to us after those changes in the brain are now with us to acute trauma.