2024-08-19
8 分钟For it is this idea of waking up early.
Now, I'm not someone that wakes up early.
I know you.
No alarm clock, and you're usually up.
By eleven, so no meetings before eleven.
Okay, got it.
I stay up quite late.
Yep.
What's the best case you could give me for changing that?
And do I need to change that?
Because what I do is I flew into LA, I'm fucking jet lagged.
I'm flying back in a couple of days, I'm going to be jet lagged when I land as well.
So what I'm trying to do is just protect my sleep at all costs, because I've come to learn that it's really the foundation of my performance.
So if I'm unslept and I show up at work, the chance that I'm not going to show up correctly in a variety of ways, emotionally, creatively, whatever, is high, and that, for me, is the greatest risk.
So I just, in the last sort of year or two of my life, I've just said, okay, prioritize sleep, because then everything else seems to follow.
But when I heard that you wake up sometimes at 445 or 430, like pretty much all the time, and I've literally seen you on social media upload your alarm clock day after day after day, I go, shit, maybe I should rethink.
No, I think if you've got a system that's working well for you, and then I wouldn't change anything.
Right.
If you feel like you're performing well, you're physically healthy, you're getting all the work done that you need to do, you're naturally more of a late night, late morning type person.
I'd run with it.