Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

第177时刻:你并不懒! 这是你拖延的真正原因:绩效医生

The Diary Of A CEO with Steven Bartlett

社会与文化

2024-08-30

12 分钟
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单集简介 ...

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/
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  • I get a lot of messages from people saying, steve, I'm procrastinating so much.

  • How do you not procrastinate?

  • And I always look at that and say, look, I'm not the guy to tell you how to do that, because procrastination, in my mind, is a bit of a tool.

  • As you said, there's different types of procrastination that I notice myself doing.

  • One of them is when I get stuck on something and I find myself picking up my phone as if I'm a man possessed.

  • I literally, what I'll do is I'll be in the middle of work, and then the next thing, I'm on instagram.

  • And I'm like, how did that happen?

  • Oh, yeah.

  • Because the part in this piece of work you got to is psychologically difficult.

  • For some reason, I don't feel prepared or whatever.

  • And then the other thing I notice myself procrastinating on is just when I'm thinking through something, I'll end up just walking around the house.

  • I'll end up cleaning, doing the dishes or whatever, and then coming back to the piece of work later.

  • But I would say that I'm definitely a procrastinator.

  • That's so interesting.

  • And I think, let's be clear, I'm not encouraging people to procrastinate more.

  • That's not the goal here.

  • The goal is just to normalize procrastination and say it's a natural part of the creative process.

  • Everybody does it sometimes.

  • And even though you expect it to be counterproductive in certain situations, it can actually lead you to better ideas.

  • And I think there's maybe a myth worth busting here.