2024-09-13
19 分钟The sources of your.
Of stress in your life, we call them a ton of stress.
T o n, right?
And, you know, trauma obsessions, nuisances and noise.
Trauma happens from outside you.
It's a major change in your life, and it hits you so hard and it breaks you for a short time.
But believe it or not, 91% of people will face at least one, but often several, PTSD inducing traumatic event in their life.
That's like the loss of a loved one or, you know, losing your job so unexpectedly to the point you have to suffer or whatever, okay?
Being in a war zone and so on.
Believe it or not, 93% of them will recover within three months.
Trauma is not what breaks us.
Right?
The interesting stuff that breaks us is the long application of obsessions, nuisances and trauma and noise.
Obsessions are macro issues that you tell yourself don't exist in the real world at all, okay?
Like, I have a belly, a little belly, so no one will ever love me.
You can obsess about this for the rest of your life, right, and make it your life story and basically create a lot of stress as a result of that script that you told yourself, okay, you know, nuisances are the little ones, the little forms of that.
You know, things that are triggered every day by you passing in front of the mirror as you walk out of the door, and you go like, oh, man, you're still fat or whatever, right?
Believe it or not, most of our stress, however, comes because of what we call nuisances.
Nuisances are stressors that don't break you.
They're not trauma, okay?