2026-10-16
14 分钟You've probably heard me say this a million times, but it needed to be said again.
Your anxiety is not your biggest problem.
And I know you're here to say like, Kimberly, yes, it is.
It is ruining my life.
It is taking me away from being with my children.
It is making all the decisions for me.
It is causing me to hate everything about everything.
And if that is you...
I want you to understand you're completely not alone.
I totally get it.
I have been there.
I know that in those moments where when you're struggling and your heart's racing
and your chest is tight and your head is racing and you can't stop your brain,
that you feel like anxiety is the actual problem.
I get it.
And I want to slow down here because I don't want to invalidate you one bit.
But what I do want to do is empower you to make one major change today.
And if you can make a 1% change in this one area, we are on our way.
Let me explain.
I know that anxiety is very uncomfortable.