'Tui Na' massage rubs away stress for urban dwellers

“推拿”按摩为城市居民消除压力

Round Table China

2024-07-01

24 分钟
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单集简介 ...

Have you ever tried Tui Na or 推拿? This ancient Chinese practice, which combines techniques such as kneading, pressing, and pulling, is not only great for relieving stress but is also effective for addressing chronic pain and improving overall health. How has Tui Na evolved from a traditional remedy into a modern stress relief escape for many young professionals today? / Motivational Monday (19:49)! On the show: Heyang, Li Yi & Brandon Yates
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  • You're listening to Roundtable with myself her young, joined by Li Yi and Brandon Yates in the studio.

  • Coming up, have you ever experienced Tuena?

  • This ancient Chinese manual therapy which combines techniques such as kneading, pressing and pulling is not only great for relieving stress but also for addressing chronic pain

  • and improving overall health.

  • How has Tuena evolved from a traditional remedy to a modern stress relief for many young professionals today?

  • And our special segment Motivational Monday will give you that adrenaline shot for the start of the week.

  • Our podcast listeners can find us at RoundtableChina on Apple Podcast.

  • If you have questions that you want us to answer on social issues, business, technology or whatever moves your spirit, you can send those our way, EZ FM Roundtable at foxmail.com

  • is where you can do it.

  • Emails are fine but voice memos are always better because we're a radio show after all.

  • And now on Roundtable, let's turn to our next topic of discussion today.

  • Let's talk about Tuena, a physical therapy.

  • That is deeply rooted in traditional Chinese medicine, known for its ability to boost blood circulation, reduce pain and even improve sleep.

  • Well, this Tuena practice is gaining traction among young people today and it reflects a changing shift in attitude.

  • This transformation is humorously described as a journey from questioning the elderly to understanding them and eventually becoming who they are.

  • So first, what is Tuena, this physical therapy?

  • Yeah, I think as you said, Tuena basically is quite similar to massage but it really utilizes some more comprehensive techniques such as pushing and pooling and also include

  • twisting, turning, pushing and other needs.

  • Taking great yoga or massaging humans?

  • What's going on here?