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The new $5 Gotta Habit wraps, the chicken Caesar, the chicken avocado ranch,
or the barbecue chicken, all wrapped up in a freshly toasted tortilla.
The new $5 Gotta Habit wraps.
Habit, fresh like that.
Limited time only.
Price and participation varies.
Tax extra.
Terms at habitburger.com.
Hey, it's Gemma Spegg from the psychology of your 20s.
In a very special episode brought to you by Alliant University, I asked Dr. Sandra Espinosa, what does therapy...
Actually do.
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families and communities,
we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
I didn't go to therapy until my mid-late 20s, I think it was almost,
and it was a career that I was pursuing and I was still nervous.
I am a much better Wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.