2026-07-13
39 分钟This BBC podcast is supported by ads outside the UK.
This is summer at its peak.
Whole Foods Market Summer Fruit Fest is your invitation to eat the season.
Fresh, organic and bursting with flavour.
Start your day with peaches and organic blueberries and yoghurt.
Build a grazing board with fresh fruit, prosciutto and artisanal cheese.
Then fire up the grill with no antibiotics ever proteins and fresh produce.
Savour the season.
Shop Summer Fruit Fest at Whole Foods Market.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University,
I ask Dr. Sandra Espinoza, what does therapy actually do?
From the science behind therapeutic change, to how clinicians approach the work,
to why therapy can feel so difficult to access or even stigmatized in some families
and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.
Actually looks like.
I didn't go to therapy until my late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
I am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?