burnout

倦怠

anything goes with emma chamberlain

教育

2020-04-30

52 分钟
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单集简介 ...

We’ve all had that feeling of being burnt out: your brain is fried, you’re unmotivated, and you’re physically and mentally exhausted. Emma’s been there too. Whether it’s from school, YouTube, friendships, or life in general. She gets deep and personal on how to deal with burnout of all kinds, and how you can use it to come back better than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hello, everybody.

  • Welcome back to anything goes with me.

  • I'm Emma, and I'm a little bit emotionally unstable, so I think we first need to talk about how I'm doing.

  • Just to give you guys a little bit of context as to why my voice is a little bit shaky.

  • Like, I'm kind of a mess.

  • I'm not sure if quarantine has gotten to me or if I just was due for a little panic attack.

  • But last night, I had one of the craziest panic attacks I've ever had.

  • I won't get into, like, much of it.

  • Cause it's just not interesting.

  • Like, that's just, like, not fun to talk about.

  • But I was sitting on my kitchen counter with my mom, and I just, like, had this panic attack, and I was like, I've never freaked out the way I freaked out I last night.

  • And so it's definitely taking a little bit of a toll on me today.

  • Like, if you've ever had a panic attack, you know how, like, the next day, you just feel heavy and so tired and my face is so swollen, my eyes cannot open all the way.

  • Like, I don't know what is wrong.

  • But guess what?

  • This podcast is therapy for me, in a sense, and so this will make me feel better.

  • So fuck it.

  • We're here to party today, get over what happened yesterday.

  • Who cares?

  • It's time to let loose and enjoy each other's company.