a happy & healthy life

幸福健康的生活

anything goes with emma chamberlain

教育

2021-08-19

1 小时 0 分钟
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Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful relationships, to limiting our time on social media, and gives some examples of things we can all do to bring a little more joy to our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Good morning, everybody.

  • It might not be morning when you're listening to this, but I am recording this at 730 in the morning.

  • I don't know, I just felt right.

  • Like, the sun's coming up.

  • There's like this golden light shining into my room.

  • I was just like, oh, I want to talk.

  • I just want to talk to someone.

  • So here we are.

  • Today's episode is going to be about something that I've been thinking about a lot recently, which is how to live a happy life.

  • And what is the recipe to living a happy life?

  • Because I think that it's harder now than it's ever been to live a happy life.

  • Which sounds crazy and backwards because in general, you know, the world that we're living in today, as flawed as it may be, is still better in a lot of ways than it was, say, 50 years ago.

  • You know, there's a lot of things about living today that are so great.

  • There are also some things about it that aren't so great.

  • And one of those things being, you know, obviously the Internet, that's a huge one and possibly the biggest one.

  • But also, I would argue, like, the mentality around working.

  • Sorry, I just heard my cat open the drawer that has the treats in it, and I now hear my cats trying to rip the bag of treats open.

  • So if you don't mind, I need to go fix that problem, and then I will be back.

  • Oh, my God.

  • She just brought the bag of treats into my room.