good habits

好习惯

anything goes with emma chamberlain

2022-01-27

59 分钟
PDF

单集简介 ...

seasonal affective disorder has been kicking in pretty hard these past few weeks… it’s cold, the sun is out for like 2 hours a day… so if you’re feeling kinda bummed out believe me you’re not alone. but i’ve picked up a few habits recently that have really helped me feel better and i wanna share with you guys. i know i sound like a mom and maybe not all of these will work for everyone but hopefully you’ll find at least a few of these tips helpful, not only for the winter time but year round.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Hey, everybody.

  • I hope you're having an amazing week.

  • I hope that this week has been cute.

  • I hope that this week has been fun.

  • I hope this week has been awesome.

  • And if it wasn't, have no fear.

  • We all have those weeks, especially right now.

  • Because if you're listening to this, when this episode comes out, and you're listening in a location in the world where it is wintertime, there's a good chance that you are dealing with the very common seasonal affected.

  • What is it fucking called?

  • Great.

  • Now you guys know my secret, which is that I'm actually secretly not that smart.

  • Seasonal affective season.

  • Seasonal affective disorder.

  • Okay, I actually got it right.

  • So do you know what?

  • I might not be that stupid.

  • Let's read what seasonal affective disorder is.

  • Seasonal affective disorder is a type of depression that's related to changes.

  • Is.

  • And now I can't read.