social life, success, and sleep

社交生活、成功和睡眠

anything goes with emma chamberlain

2023-03-16

1 小时 4 分钟
PDF

单集简介 ...

[video available on Spotify] when i was in high school i was scrolling through instagram, and i stumbled upon a graphic of a triangle. at the end of each tip of the triangle there was a priority - sleep, success in work/school, and social life. on the bottom of the screen it said choose two. the concept was that you can’t prioritize everything in your life at the same time. for years of my life i’ve sort of lived with this instagram graphic in the back of my head. i’ve constantly reminded myself, something’s gotta give. i can’t prioritize everything i want to prioritize 100%. but recently i had an epiphany and thought, is this true? so today i want to explore this concept, because i think there’s a lot of value there, but it could use a little bit more nuance.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Hello.

  • When I was in high school, I was scrolling through Instagram, and I stumbled upon a graphic.

  • And the graphic looked a little something like this.

  • Okay?

  • There was a triangle.

  • And at the end of each tip of the triangle, there was a priority.

  • So on one tip of the triangle, there was sleep.

  • On the other tip of the triangle, there was success in work or school.

  • And then on the last tip of the triangle, there was social life.

  • And on the bottom of the screen, it said, choose to.

  • And basically, the concept of this was, you can't prioritize everything in your life that you want to prioritize.

  • You might want to have good quality sleep, good quality social life, and a successful work life or a successful school life, but the truth is, we're not capable of that as humans, and you have to choose two in your life.

  • You can't have all three.

  • You can't succeed in every area of your life that you want to succeed at.

  • That was kind of the concept of this graphic.

  • Now, for me, as a high school student, this absolutely blew my mind.

  • This was philosophy at its finest.

  • This was everything I was looking for at the time, a basic explanation for why I was struggling so much.

  • And it did explain that to me, because at the time, I was prioritizing social life and success, and I wanted to be prioritizing sleep, but it just seemed like I couldn't get that part under control.

  • And so for years of my life, I sort of lived with this Instagram graphic in the back of my head.