how i deal with dissociating and anxiety

单集文稿 ...

• 00:00

  Hello.

• 00:01

  Today I wanted to talk about something super fun, something super fun, something super lighthearted, something super good vibes.

• 00:08

  Hashtag good vibes.

• 00:10

  I don't know.

• 00:10

  That's just the mood I'm in today.

• 00:12

  So today I wanted to talk about my anxiety.

• 00:17

  Yay.

• 00:18

  Yay.

• 00:20

  I wanted to talk about it because it's one of the most challenging things I deal with on a daily basis.

• 00:26

  I've struggled with a lot of different mental health struggles.

• 00:31

  Okay.

• 00:32

  Anxiety is definitely not the only one, but I would say anxiety has been the most challenging overall, and it just never really seems to go away for me.

• 00:44

  It's something that I'm constantly battling.

• 00:47

  And so I just wanted to talk about it today, talk about my experience, talk about how I deal with it, and that's what's on the agenda.

• 00:56

  I would say my anxiety started at birth.

• 01:00

  I don't think a day has gone by in my life when I haven't been anxious, and that's very different than the other mental health struggles I've had, because my struggle with, say, depression came on when I was in high school, et cetera.

• 01:18

  Like everything else I've dealt with has kind of showed up later in life, whereas my anxiety has been with me since day one.

• 01:27

  And I would say the way that it showed itself when I was a kid was in my emotional attachment to my parents.

• 01:36

  And then when I wasn't around my parents stuffed animals, I grew up an only child, and I was very attached to my parents.

• 01:46

  They have always been my world.

• 全部文稿