quitting nicotine

戒掉尼古丁

anything goes with emma chamberlain

2023-09-03

40 分钟
PDF

单集简介 ...

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people underestimate how severe nicotine addiction can be. i will say, it depends on the person and the level of addiction. but whether you or someone else in your life is addicted to nicotine and trying to quit, it's important to remember that it's not that easy. i was addicted to the vape specifically. that was my kryptonite. so with that in mind, i want to describe to you all of the different ways i’ve tried to get off the vape, and where i'm at in my process today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Approximately three months ago, I decided to embark on the journey to quit nicotine.

  • Now, I know you might be thinking, Emma, your voice sounds like shit.

  • What are you smoking?

  • You're smoking something.

  • Your voice sounds like shit.

  • Well, I'll have you know that last Saturday, I drank a lot of wine and I was really feeling it, and I started singing karaoke with my friends and didn't stop for longer than I would have if I was sober.

  • Do you know what I mean?

  • It's crazy how long and hard you can sing when you're drunk versus when you're sober.

  • I won't even start singing karaoke when I'm sober.

  • I won't even start when I'm drunk.

  • I will absolutely start, and I won't stop until my vocal cords are destroyed.

  • So that's where I'm at today.

  • But anyway, I made an episode a few months ago called nicotine addiction.

  • Go take a listen if you haven't yet.

  • Where I sort of talked about my personal addiction to nicotine when it started, how it played a role in my life, why I hadn't decided to quit sooner.

  • And today's episode is going to be focusing more on my experience thus far.

  • Trying to quit.

  • I knew that quitting was going to be challenging because the statistics online are not very comforting.

  • Majority of people who try to quit nicotine fail and end up going back to it.

  • It's a very, very hard thing to quit.