quitting nicotine update (it’s not going well)

戒烟尼古丁更新(进展不顺利)

anything goes with emma chamberlain

2023-11-12

29 分钟
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单集简介 ...

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched over from using a vape to using nicotine pouches. but i have a really disappointing update for you; it's going terrible. in fact, i have a vape in my pocket right now. i'm not proud to tell you this. i don't know if it's healthy to feel ashamed because i guess i'm doing my best to quit and inspire others to quit, but i'm not leading by example very well right now. but i want to tell you how this happened so that we can both learn from it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

  • It is 11:30 p.m.

  • as I'm recording this.

  • And let me tell you, it is past my bedtime, okay.

  • I have been going to bed at promptly 09:30 p.m.

  • every night this week.

  • And, wow, has it been amazing and refreshing.

  • But not tonight.

  • No, not tonight.

  • Because tonight I'm feeling a little bit chatty.

  • Yes, I'm feeling a little bit chatty.

  • I'm in the mood to talk.

  • I'm in the mood to hang out.

  • I'm in the mood for a sleepover vibe, except not really, because I've never really liked sleepovers very much.

  • The older I get, the more I warm up to sleepovers.

  • But I used to be the kid that had to get picked up once all the other kids went to bed at a sleepover because I was like, well, I can't handle this.

  • Psychologically, I can't handle this.

  • I'm not exactly sure why, but I can't handle this.

  • I used to freak out at sleepovers.

  • It was my worst nightmare.

  • I was a very anxious child.