2023-11-26
44 分钟It's sort of an online trend to post about wellness.
Wellness routines, habits for wellness.
I'm assuming we've all seen it, but just in case some of you out there haven't, I'll explain it to you.
Wellness content consists of videos or photos of people participating in habits that ultimately make them healthier and happier and better.
And I feel like wellness content is centered around feeling your best, being your best.
It's rooted in positivity, I would say, although I think its impact is much more complicated.
You know, wellness content can be inspiring to people, which is great.
It can also be discouraging for some people because they're like, wow, this person looks like they have their shit together.
I could never have my shit together like they do.
You know, I think it can be negative in that aspect.
And I think a lot of people exaggerate about their wellness routine.
They're like, well, I wake up at this time and then I do this perfect routine, blah, blah, blah, and it's not even accurate, you know?
Well, listen, I'm here to participate in the wellness content.
Yeah, I am, because I am about to lay out for you my wellness routine.
I know, I can't believe it either.
And before you're like, emma, no, stop.
We don't care.
I know that.
But I'm going to tell you anyway.
Listen, I definitely have a very specific wellness routine, okay?