the dangers of stress, a talk with aditi nerurkar

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• 00:00

  To be human today is to be stressed out.

• 00:05

  Come on.

• 00:06

  You're stressed out.

• 00:07

  I'm stressed out.

• 00:07

  We're all stressed out.

• 00:09

  Which is why I'm so excited to be talking to doctor Aditi Narukar today about stress.

• 00:16

  This is like the stress doctor, okay?

• 00:19

  She's a Harvard physician, a nationally recognized stress expert.

• 00:25

  She's a lecturer at Harvard Medical School in the division of Global Health and Social Medicine.

• 00:31

  Her work has been featured everywhere.

• 00:33

  We're talking about Wall Street Journal, Washington Post, Oprah magazine, Architectural Digest, L magazine.

• 00:40

  Like, she's a rock star, okay?

• 00:42

  She's also the author of the five Resets.

• 00:45

  Rewire your brain and body for less stress and more resilience.

• 00:49

  I think what's really special about her is that she is very aware of modern stressors.

• 00:59

  She's very aware of the way that modern technology meets our biological caveman brains to create a high stress world.

• 01:13

  Today, her focus is truly helping people and making people less stressed.

• 01:22

  Not.

• 01:24

  Well, if you start a successful startup and you make billions of dollars, then you won't be stressed because you'll be on a yacht.

• 01:34

  I think that her approach is incredibly reasonable, incredibly doable.

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