constant panic, a talk with emma

持续的恐慌,与艾玛交谈

anything goes with emma chamberlain

2024-03-03

44 分钟
PDF

单集简介 ...

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Listen, I'm an anxious girl.

  • It's just who I am.

  • I mean, I've gone through phases throughout my life, like ages three to ten.

  • I was very anxious.

  • I had really bad separation anxiety from my parents.

  • I had anxious emotional attachments to inanimate objects like stuffed animals.

  • I was constantly worried about my safety and well being.

  • I was very anxious.

  • And then the anxiety sort of lessened.

  • And from ages like ten to maybe 19, I struggled more with depression.

  • And then the depression lessened and the anxiety came back.

  • So for the last few years, ages probably 19 to today, I've been in an anxious phase of my life.

  • Now I'm hoping that maybe one day I'll have a phase where I don't struggle with either.

  • Wow, wouldn't that be gorgeous?

  • Manifesting that for myself?

  • But I've been in an anxious phase for the last few years, and I've gone through many phases with my anxiety.

  • I had this phase where my anxiety would manifest in sort of an obsessive way.

  • Like, I would obsess over something.

  • So, for example, I would obsess over whether or not someone was mad at me.

  • Okay.