I'm Rachel Martin.
After hosting Morning Edition for years, I know that the news can wear you down.
So we made a new podcast called Wild Card where a special deck of cards and a whole bunch of fascinating guests help us sort out what makes life meaningful.
It's part game show, part existential deep dive, and it is seriously fun.
Join me on Wildcard wherever you get your podcasts, only from NPR.
You're listening to life kit from NPR.
Hey, whats up everyone?
Andrew Limbaugh here in for Marial Segarra, 27.4.
That is my current body mass index, or BMI.
This is the number that for decades, health experts have used to classify people as underweight, normal weight, overweight, or obese.
Like right now, you can hop onto the NIH website and find out your BMI, or maybe dont because a growing number of researchers and physicians think its time for a new metric because that number doesnt actually tell you all that much.
But if not BMI, then what?
What numbers can we use to help us track our health to make sure were achieving whatever health goals we might have in mind?
In this episode of Lifekit, I talk with NPR health correspondent Allyson Aubrey about the history and shortcomings of BMI and also this relatively new way of getting a fuller picture about your own body.
Support for this podcast and the following message come from Dignity Memorial.
When your celebration of life is prepaid today, your family is protected tomorrow, planning ahead is truly one of the best gifts you can give your family.
For additional information, visit dignitymemorial.com dot support.
For this podcast and the following message come from Wise, the app that makes managing your money in different currencies easy.
With wise, you can send and spend money internationally at the mid market exchange rate, no guesswork and no hidden fees.
Learn more about how WisE could work for you@wise.com.