China’s extreme weight loss camps

中国极端减肥训练营

What in the World

2026-03-10

11 分钟
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单集简介 ...

Military-style weight loss camps in China are getting popular. You sign up voluntarily for a month and follow a strict daily routine, with intense exercises, mandatory trips to the scales and rules on snacking. Some people have called them “fat prisons”. So what’s it like to go to one? TL Huang from Australia tells us about her experience. We hear about the downsides of these kinds of “fat camps” from British nutritionist and personal trainer Luke Hanna. And Wanqing Zhang from the BBC’s Global China Unit explains why more people in China are signing up to them. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Mora Morrison, Chelsea Coates and Julia Ross-Roy Video producer: Baldeep Chahal Editor: Verity Wilde
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单集文稿 ...

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  • 600 US dollars could give you a month-long stay at a camp with accommodation,

  • meals and daily exercise classes.

  • It's not a spa retreat we're talking about here, it's a military-style weight loss camp in China.

  • It's got intense exercises, rules on snacking, mandatory trips to the scale.

  • They're sometimes called fat prisons.

  • These camps are popular.

  • We're going to speak to an influencer who's been to one,

  • find out why they're on the rise in China and also discover if they're the best way to lose weight.

  • I'm Iqra and this is What's in the World from the BBC World Service.

  • Okay, so before we get into why these camps are spreading across China,

  • let's hear from someone who's actually been to one.