Why Your Friendships Make You Feel Anxious

为何友谊让你感到焦虑

Trying Not to Care

2026-07-20

28 分钟
PDF

单集简介 ...

Have you ever felt anxious in a friendship but couldn't really explain why? Maybe you're constantly overthinking conversations, wondering if your friend is mad at you, feeling like you're the one putting in all the effort, or questioning whether you're just "too sensitive." In today's episode, we're talking about the real reasons your friendships might be making you feel anxious, and why those feelings aren't always something you should ignore.  This episode covers:❤️‍🩹Why one-sided friendships leave you constantly questioning where you stand❤️‍🩹 How emotional inconsistency and mixed signals can make you overthink everything❤️‍🩹What happens when you start sacrificing your own needs just to keep the peace❤️‍🩹Why not feeling accepted for who you truly are creates so much anxiety Trying Not to Care is sponsored by Betterhelp - Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/TNTC Trying Not to Care is sponsored by Arya - Arya is offering our listeners $10 off your first month at GetArya.com/TNTC KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2026 google formPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.com friendship advice, friendship breakups, fighting with a friend, toxic friends, getting over a friendship breakup, red flags, friendship red flags, self improvement, self help, self love, being alone, being okay with being alone, growth mindset, healing, self love journey, self help podcast, mental health podcast, anxiety, how to handle anxiety, Ashley Corbo
更多

单集文稿 ...

  • hello welcome to or welcome back to trying to care if you're new here my name is ashley i upload

  • almost every monday and i'm so glad that you're here with me and decided

  • to click on today's episode i want to start today's episode out with a little

  • question for you and that question is Have you ever felt anxious in a friendship,

  • but you couldn't really put your finger on why?

  • You know that feeling when everyone seems to have these super easy, effortless friendships.

  • You know, you see them on social media out at a bar having fun.

  • You see the people that you went to high school with, with their big friend groups.

  • And then there's you who is either alone because you can't figure out friendships

  • and you're going through all these friendship breakups or You do have friends,

  • but throughout these friendships, you're overthinking every single interaction.

  • You're overanalyzing every conversation.

  • You pick up immediately when someone's energy shifts and you're just like, what is my problem?

  • Am I too sensitive?

  • Am I the problem?

  • Am I hard to be friends with?

  • Why?

  • Do friendships make me feel so anxious?

  • Why do they make me feel this way?

  • For the longest time, I thought that there was something wrong with me.