Today's episode is brought to you by Alma.
At different periods of my life, therapy has been really helpful,
but the process of finding a therapist can be overwhelming.
Between finding out the right fit, figuring out insurance and cost, it's tricky to know where to begin.
That's what makes Alma so helpful.
Alma's on a mission to make high-quality, affordable mental health care more accessible.
They 've built a nationwide community of over 20,000 diverse therapists,
and you can browse their directory without an account.
With filters for insurance, therapeutic approach, identity, and more, Alma helps you find someone who fits your needs.
99% of their therapists accept insurance, and people who use Alma to find in-network care
save an average of 80% per session.
Plus, their free insurance cost estimator tells you exactly what you'll pay up front.
A year from today, who do you want to be?
You don't have to figure that out alone.
A year from today isn't that far away.
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