3 Habits of Strong Adult Friendships

三个稳固成年友谊的习惯

The Jefferson Fisher Podcast

2026-03-10

18 分钟
PDF

单集简介 ...

Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm into your relationships, and how to move past small talk into something meaningful. If you want deeper friendships, you have to go first. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson LMNT. Head to https://drinkLMNT.com/jefferson to try risk free. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • You don't need acquaintances.

  • You need friends.

  • And not more friends.

  • You need good ones.

  • A few people in your life that will be there for you no matter what you do.

  • This is a podcast that is gonna be different than most.

  • And it's something that I, that's been on my heart for While and because it's on my heart.

  • I thought I'd share it with you making friends as an adult later in life in your 30s 40s 50s is not easy and it used to be didn't it I watched my kids at the park and It's no problem for them to just go up and say hey you want to start playing and they play I heard my daughter go,

  • hey, you want to be my friend?

  • And the other kid goes, yeah.

  • And they go play.

  • And somewhere along the way, we've struggled with that.

  • It gets weird.

  • It gets awkward.

  • We get older.

  • We get jobs.

  • We grow facial hair.

  • We get busy.

  • And we know what busy does to us.

  • This is an episode on making friends.