2026-09-05
24 分钟I am so happy you're here.
I want you to listen to this if you are having a panic attack.
My goal is to give you the most compassionate, effective,
and evidence-based strategies that I use with my patients and my clients.
You are having a panic attack here right now.
My name is Kimberly Quinlan.
I'm an anxiety specialist.
This is what I do day in, day out.
It's what I love to do.
And it's what I actually feel I'm called to do.
It's my mission in the world, in my lifetime to help you in the moment when you're actually struggling.
So if you're really struggling today and you are having a panic attack, let's do this together.
I'm with you every single step.
Okay, so you're in it.
I get it.
I want this to be as helpful as possible.
But first, I want to address a couple of key things before I give you major skills.
You're going to need to understand what's going on in order to then change how you respond.
So the thing to remember here is that What's happening in your body right now is a glitch.
Your brain has detected that there is danger