How To Rewire Your Anxious Brain Into a Source of Strength | Dr. Wendy Suzuki

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  Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.

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  One of the superpowers in good anxiety that comes from your own anxiety,

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  and this is a beautiful example that you just told me, is the superpower of empathy.

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  For yourself or others?

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  First for yourself and recognizing it in yourself and then giving it out to others.

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  Because just as you described your journey,

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  a lot of our own anxieties have been with us since we were little.

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  Same anxiety.

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  They stay for decades.

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  For your lifetime sometimes.

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  What was yours?

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  So I have many, but the one that I talk about here is... shyness and kind of social anxiety.

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  And I've learned because I'm a teacher and because I want to become an author,

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  I've learned the skills not to have those kinds of anxieties.

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  But I was painfully shy as a young girl.

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  And even into college, I found myself in social situations

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  and wanting to join and not feeling comfortable or even in class.

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  And so...

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  I realized that that has become my superpower as a teacher

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  because I know when I'm standing at the front of the classroom.

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