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You're listening to Life Kit from NPR.
Hey everybody, it's Marielle.
You ever just get completely overwhelmed?
The phone is ringing nonstop.
You've got dozens of unread emails just from today.
Your kids are fighting over a toy.
You open the mail and you've got a huge unexpected bill from the doctor's office.
Oh, and you're hangry, so that doesn't help anything.
The stress, you know, sometimes it just reaches a fever pitch that can feel terrible in our bodies.
For some people, it's very physical.
Jenny Tates is a clinical psychologist, and she says stress also shows up in our thoughts and our behaviors.
So if I'm feeling really angry, that usually includes some sort of judgment of that was really unfair.
In my body, I may be feeling really tense and scowling.
And my behavior might be to send an aggressive text or say something really rude or yell.