Confessions of a Recovering Work Addict

《一名康复中的工作狂的自白》

The Journal.

2026-08-02

24 分钟
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Laura Mayer was born a tryhard, addicted to work. A quality that supercharged her career and earned her executive jobs at major media companies. But as Mayer writes in her new memoir, “Tryhard: A Cautionary Tale of Clocking In and Spinning Out,” being a tryhard comes with a cost. Jessica Mendoza hosts.Further Listening: - How an Influencer Built His Business, One Dog at a Time - How to Keep Up with AI At Work (Without Losing Your Mind) - The Data Is In On Work From Home Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Someone wants to do a good job at work, to get promoted, to get a raise.

  • But can you try too hard?

  • A try hard in popular culture, I think, is someone

  • who is just really out there doing stuff on behalf of themselves in order to get picked for something.

  • A pick-me.

  • Like a pick-me, yeah.

  • Exactly.

  • Laura Mayer is the author of a new memoir called Try Hard, a cautionary tale of clocking in and spinning out.

  • I think that being a tryhard is unfortunately something that goes beyond just work.

  • It's less about the advancement and it's more about being addicted to the process of showing up.

  • It's really not being able to let anything rest.

  • It's like perfectionism, but it's perfectionism in the extreme, maybe.

  • And it's way exhausting.

  • Exhausting and kind of cringe.

  • Like, why can't these people just chill out?

  • And the fact is, trying to do anything without it looking effortless is embarrassing because showing

  • that effort is kind of going against all of the popular understandings of, at least in America,

  • of how we are supposed to succeed.

  • Minus like the rise and grind aspect, which is a whole separate side of things.

  • But also like it's not necessarily a bad thing.