Regulate Your Mood With Solitude

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy