How solitude can help you regulate your mood

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy