How to gamify your exercise routine

如何将您的锻炼习惯游戏化

Life Kit

2022-09-08

18 分钟

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Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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