How to make a salad you want to eat

如何制作你想吃的沙拉

Life Kit

2023-07-24

19 分钟
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We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, everybody, it's Marielle.

  • I want you to think about the last time you got a side salad at a restaurant.

  • I'm thinking it was iceberg lettuce, maybe some shredded carrots from a bag, possibly a couple cherry tomatoes, like ranch dressing.

  • I don't know about you, but when I'm hungry, that is not what I'm fantasizing about.

  • It's cold.

  • It's listless.

  • Kyle Norris, who's a radio producer, would tend to agree with me.

  • He's a meat and potatoes kind of guy.

  • Yeah.

  • My name's Kyle Norris, but my name should be Kyle cheeseburger Norris, because if you opened up my heart, you'd find a cheeseburger inside.

  • But he has recently found himself enthusiastically making salads.

  • Seriously?

  • This is him the other day.

  • And I'm gonna chop up my cabbage.

  • That was about half of a head of the red cabbage.

  • Gonna chop up this half a bell pepper.

  • It's red for some bright pop, and I love the crunch and the taste.

  • Mmm, pretty.

  • Kyle is here to tell us that salads can be nutritious, affordable, easy to make, tasty, and dare I say, complex.