Bring more play into your life

为您的生活带来更多乐趣

Life Kit

2023-07-27

19 分钟
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Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, everybody, it's Marielle.

  • When Whitney Bay was growing up in Illinois and her mom would tell her, go outside and play, she knew what that meant.

  • Play for us was going outside, climbing trees.

  • It was making mud pies.

  • It was.

  • We used to, like, reenact a lot of, like, current events, like the Olympics.

  • The 1996 Olympics, I believe the 1996 Olympics were an iconic moment for young girls.

  • We were obsessed with Dominique Mocciano, Dominique Dawes, Carrie Strugg, and the four other incredible gymnasts who won gold for the US that year.

  • We'd set up, like this little bench, and I'd run and I'd, like, jump over it like it's a vault.

  • And it's literally just like a sitting bench.

  • So just like, use our imagination.

  • And it was fun.

  • It really felt.

  • I mean, of course it wasn't real, but it just.

  • It felt like I was somebody.

  • Like a lot of kids, Whitney was fluent in play.

  • You probably have an idea of what play is, but here's a definition I think really rings true.

  • I define play as any joyful act where you forget about time.

  • It's where you're, like, fully immersed in the moment.