You're listening to life kit from NPR.
Hey, everybody, it's Marielle Brush.
Twice a day, remember to floss.
Go to the dentist for regular cleanings.
We know the drill, but also we know the drill.
Yeah, going to the dentist usually isn't fun.
It can be awkward having somebody's hands in your mouth.
It can be anxiety inducing, especially if you have sensitive teeth or you've had a bad experience before.
And it can be expensive.
But it is an important part of taking care of your teeth.
And the health of your teeth and your mouth can affect your whole body.
According to the Mayo Clinic, poor oral health has been associated with cardiovascular disease, pneumonia and other conditions.
This episode of Life Kit, which first aired in February, is all about teeth.
Reporter Asia drain talks about how to find the right dentist, how to take care of your teeth at home, and what to do when it seems impossible to get the care you need.
In 2020, over a third of adults hadn't had a dental exam or cleaning.
For those who don't already have one, how do you find the right dentist to help you get started on your road to good oral health?
Well, for starters, it's all about networking.
You can start by asking your childhood dentist or talk with loved ones to see who they liked and why.
But make sure you're clarifying if they're talking about their dentist or the hygienist.
Both are important in their own ways.